Notice your starting stress level from 0 - 10 (10 is the most stressed you can be). Ready to hypnotize yourself? Here are the steps for one technique that can be used to reduce stress, according to Smith. There are several different self-hypnosis techniques that Smith shares in her book, but she also shared an additional process with Bustle.

This is why negative experiences during childhood can shape us so profoundly, and it’s also why people can work past these issues under hypnosis. Many children’s brains spend time in this state, Smith says. These subconscious changes can arise because your brain is in the theta state, where your inhibitions are down and you’re more impressionable. When we try to break habits just by changing our conscious minds, the subconscious patterns leading to these behaviors still linger, which makes change possible but slow. Hypnosis allows for such powerful transformations because it creates changes in the subconscious mind, the book explains. A woman overcame her nail biting by reliving a repressed memory of when she first developed the habit. One paralyzed man was slowly able to start moving over the course of many sessions where Smith had him visualize different parts of his body reanimating. In Close Your Eyes: Get Free, Smith tells the stories of clients of hers who changed their lives through hypnosis. self-hypnosis is quite possibly the most effective, non-invasive, and cost-effective way to go!” Of course, weeding out a lifelong issue or completely transforming a deep seated negative belief will benefit from the deeper work of hypnotherapy digital programs and private hypnotherapy sessions, but when you want to change your state both in the short-term and, after enough conditioning, in the long-term. “This is beneficial because it means you can improve your ‘state’ (your state = mindset + feelings + behaviors) anytime, anyplace, for free. “It's possible to hypnotize yourself by training your mind to relax without the use of any recordings and without the assistance of a hypnotherapist,” Smith tells Bustle. In fact, you can hypnotize yourself, according to hypnotist Grace Smith, author of Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus. But hypnosis has therapeutic benefits, and you don’t need to see a hypnotist (or appear on a stage) to experience them. When you hear the word “hypnosis,” you might picture a hypnotist manipulating someone into quacking like a duck or barking like a dog onstage.

Hypnotize people